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It's getting late--and I'm fading quickly as the night comes on. Made it to dance class today--and it felt good to dance even though I was a bit logy and slow today. I'll head for dance class tomorrow--up in Rescue since there's no FO class on tap.

I discovered today that there was a dance Sunday--just no email sent saying it was taking place. Person that told me of the dance--also commented on how cold it was in the rec center. They didn't have heaters--so it was a bit chilly even when dancing.

I slept fairly well last night--the massage helped. Spent some time last night looking at info sites on Trager techniques--it was interesting, especially the fact that there are two components to the process.

There is the bodywork--and there are exercises that can be done by a person on their own.

I'm really fading right now--going to hit the bed.