2407

Slept lightly last night--I was up several times to go to the toilet. Didn't do the FitBit thing--get up and go right back to sleep. I was still off a bit from the day's events--up early, massage, dance class, and a variety of foods and beverages.

This morning I awoke early again--and then trekked off to dance class. Class went well--I was a little logy by the end of things, but did alright given the logy-ness. I was hungry at that time--stopped and picked up a small meal. My daughter fixed dinner--so I ate again. She cooked up some things from the garden--she and B have made good use of that aspect of living here.

I set up MD's word list and will print it off tomorrow--despite the predicted rain. Will also print a copy of PD symptoms to give to the massage person--and a discount coupon for the Indian food cafe. Spicy foods help increase endorphins and serotonin--which influence dopamine factors in the system.

I just had a "Senior Moment"--I couldn't recall the names of the three elements that are mentioned above. I had to look them up--it's been a long day!