2401

Went to the PD support group this morning--biggest group we've ever had, I believe. The yoga lady was there and led the meeting--we did a host of yoga postures that made me feel like I was out of shape somehow. The two people who have PD and live at the facility did not attend--probably could have used a reminder.

Had a latte and a breakfast sandwich for lunch--rested some and will now have a V8 Fusion and head for dance class. The yoga lady talked with me about doing some form of CW Dance for PWP--which I would like to do but can't seem to pull together (as I've pulled stuff together in the past).

After brunch, I picked up some groceries--and did a short nap. I just took my midday medications--and will soon head for dance class. Right now, I feel sort of foggy and dull--dance class will lift that veil as the yoga lady talked about this morning. How much our thoughts and actions influence our health and immune systems--how we can alter our realities so that we minimize our illness-related symptoms and conditions. We are what we think, drink, and how we stink--everything is linked.

Today's outdoors is like a Spring day--sunny and bright, lots of light! Still a bit cool--especially at night. I'll be glad when the weather shifts into a more permanent spring mode--I need to be walking every day but the weather has to be more inviting. I'd like to peg the daily 10,000 steps on my FitBit--hoofing is grooving and keeps me moving.

The Doc Martin episodes are starting to lose their edge for me--they were more entertaining when they were new--now as I keep viewing, they are becoming a bit dull. But so is life--much the same phenomena.