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Made it through the dance workshop today--did almost 10,00 steps on my FitBit. We did about 6 hours of dancing--there were around 150 people at the venue. I danced fairly well--despite the anxiousness and the length of the event. I felt good--got up around 7:30, left around 8:00, stopped for a latte and breakfast sandwich en route, got to location around 9:00. Seven hours later I packed up--and headed home. I was hungry (even though we were given sandwiches for lunch)--I stopped on the way back and picked up some verde chicken enchiladas. Ate one when I got home--had some fruit for dinner.

Talked with MB briefly about HMcA's illness and death--we have more to say but didn't have time at the event. When I got home there was a message from Boo (men's group)--that BH's wife is very ill and looks like she's not going to make it. The men's group has been star-crossed with respect to people getting illnesses--MD's brain tumor, Boo's throat cancer, BH's wife's illness, RR's various medical issues, my issues with PD, RS's son's medical problems, and probable other things that were never discussed.

I could go to some continuations of the dance events tomorrow--but I won't do so. Best to do a day of R&R--and let today's activities get integrated before I do more. Last night's sleep log indicated that I slept straight through--with only minor periods of restlessness/awakening. I think I can train myself to replicate that action--especially when I only get up for a bathroom break.