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Massage today--and I was really tired afterward but have been on an upswing after napping. Massage was good though--I can feel the tight energies leaving.

Haven't heard from dance instructor regarding class tomorrow--she's probably going to be there and is just late getting out a message. I didn't get to the gym today--just wanted to sleep after the massage session. I've been fortunate to find SMcD--she has a wonderful understanding of how to help direct the body's healing energies.

If there's no class tomorrow--I'll definitely need to get to the gym.

While I was being worked on--I recapped my background and history for her. She was appreciative of all the twists and turns that I've undergone--and suggested that I might consider doing a biography.

I've started taking the vitamin D3--and it's probably too early to identify any changes. But I seem to notice a sense of clarity that's settled around me--a feeling of being much clearer.  Will just keep taking the vitamin--and see what happens.