2102-2101

Did a RSB session yesterday--and a Trager in the evening. Today, I felt good--and had no lingering effects from yesterday's activities. Went to EDH dance class--and danced for 2+ hours. I seemed to be moving well today--and felt that I was holding myself more erect as I moved through the dances.

Have a RSB session tomorrow--the 3rd one this week. Feels like more RSB is better than fewer sessions--will be looking at going 4x each week.

Need to get busy on holiday gifts--make a list and hit the Amazon site for my shopping spree. Really like shopping online--and discovering items that are not found in the big box stores.

Weather is getting cooler--mid 30s for next few days and then even colder. Seem to be feeling the coolness more--thank goodness for the central heat.