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Went to the RSB session this morning--and it was a workout! The coach is a PT specialist with the KP hospital--who does the RSB on the side. I believe she is pregnant--not that being so slows her down.

She put us through an intense set of exercises--that had be huffing and puffing before we went into the gloved part. The gloved part only continued the intensity--with us pounding the big bags in a set of patterns that kept us thinking as we jabbed away.

I came home and fell asleep almost instantly--out like a light. I awoke and grabbed a sandwich and a Frap--and came back and napped again. Both naps were deep--I didn't wake during the time I slept by any incidental noises or such.

Have a PD support group meeting in the morrow--in Folsom senior center. Looking forward to the meeting--should be a full house with many of us who are doing RSB sessions in attendance. Will be curious to find out if today's RSB intense session has any residuals--like soreness or such from today's activities.

Other than leaving me ready for a long nap--the RSB session felt good and seems to moderate my PD symptoms. If so, I'm considering adding a 4th session to my weekly schedule--with Sundays as the most open time (although that would have me in RSB three days in a row).

Laundry almost ready for folding--one of my Sunday evening rituals.