1980

Moved some today--went to the Roseville PD support group and got a Trager session later in the afternoon. The Trager felt so good--on the way home I felt like I was floating.

The support group was a boost--it was good to see people. The speaker is the new doctor in the area--Doctor Byrd. She did well with the Q&A--she seems to know her stuff. I'm apparently stuck with the doctor that Hill Physicians has picked--but next year changes can be made. Need to contact him--and set up an input visit and go from there. Have to call Doctor Thakur--and cancel my May appointment.

I picked up a sandwich from Pantera's on the way back from Roseville--got one of their better sandwiches (chicken salad). Had half of it for dinner--and half left for tomorrow.

Planning on going to EDH dance class tomorrow--have a dental hygiene appointment on Thursday. I let the dental stuff go too long--it's been 6 months and I should have gone back in 3.

Will see Dr. Long on Friday--and will do Rescue dance class on Saturday. Will rest on Sunday--and restart my exercise/dance program on Monday.

Feel better today--after getting out and about, and getting a Trager session.

SMcD, the Trager person, is very knowledgeable about physiology and such--she told me about how scar tissue behaves and what is likely to happen to the scar that remains from the surgery. It's good news if it behaves as she described--I feel less concerned about it being there after what she said.