1904

102 heading for 108--hotter than a tinderbox! Went to RSB session this morning--coach had us do a lot less cardio so we wouldn't overheat. We did more light weight lifting--and exercises on the floor.

It's now around 4pm--and it feels like 100+and more. The AC is barely keeping up--it stays a few degrees higher than the thermostat setting. Too hot to plot--the inside of my car is like a furnace. Everything metal is hot to the touch--and we have several weeks of this coming our way.

Had the casserole leftovers from Sunday's feast for lunch today--it was as good as when it was served yesterday. I'll most likely eat light tonight--apple and cheese, if you please.

One of the guys in the RSB class has fallen several times--he's really beating himself up. The last fall (lat Friday) cost him a visit to the ER--he banged up his knee and hand/wrist. He came to class today--and sat out and watched everyone working out.

Just came back from my afternoon frap run--ready for a nap but don't know if I can do one until it cools some. Just checked the thermostat--it was set a few degrees too high so the AC was shutting down too soon.