1864

Went to RP dance class today--almost didn't make it when I went down for a nap and nearly slept away the afternoon. But I made it--and managed to dance fairly well. I danced better yesterday--but I think that's because the instructor did more teaching yesterday and less today. Today's dances were nearly all new to me--so I had to learn on the fly.

Am back home now--and am sweltering in the humid afternoon. It's quite warm outdoors--and it's like an oven indoors for some reason.

I stopped by SB's for a frap--and talked some with P, the dog lady. Her large golden retriever has some health problems--and she's concerned that she may lose him. She is an interesting person--a dog breeder and likely from some foreign country.

I've felt really good over most of this week--I think the RSB is helping create a resurgence of my health system. RSB and dancing have made the week stand out--versus what I've felt like over the past 12 years. It's only been a week of shifting sensations--but there has been a shift.

Tomorrow I'll do a double long day--RSB and dance. Supposed to be a bit cooler in the morrow--that will be nice.