1840

RSB and eclipse--at the same time. The celestial event took place right in the middle of the RSB session--a few people had brought viewing glasses and we took turns observing. I also showed some how to make shadow images--with their hands and fingers.

It didn't get really dark--just a bit gloomy and then the sun was back.

RSB session this morning was tough--we did 8 stations with 4 reps per station. Each rep lasted 45 seconds--with a 15 second break. There were two groups of stations--boxing and core/strength work. I was whacked by the end of things--I came home, ate a small ice, and napped a while. I'm still drifting along--will go out and grab a Frap in a bit.

Don't know why I'm so kinked from this morning's RSB session--it's probably a residue from the weekend--with the surprised visitor and all that entailed. Also has a bit to do with the shift in weather--it's cooling down some but with late afternoons that are still fairly warm. I'm feeling like I just want to crawl into hole--and sleep for as long as it takes to reset my systems. This morning I didn't really want to drag myself up and out--even though it was RSB that I was to be doing. I could have rolled over and gone back to sleep--but I didn't. I went to RSB and despite the residual fogginess  that that produced--I'm better for having gone and pushed the envelope.

Will go out and do a bit of shopping as well--I enjoy going to the dollar store and getting things that I need to get for so little money.