1809-1808

Here's part of a note that I sent to a friend from my dance group--about why I've had to ease back on dancing this last few weeks.

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Got Shelley's note re the Sat classes... I've had to cut back on dancing while I'm taking the PD BIG and LOUD training... Not only is it BIG and LOUD--it's also INTENSE and TIME CONSUMING... There's HOMEWORK for every day of class... and more HOMEWORK for the days that I don't have class... I've maintained my attendance in the Rock Steady Boxing classes--skipping the RSB sessions makes it difficult to keep the conditioning that I've achieved...

I completed my 2nd week of BIG and Loud--two more left to go... And I can get back to dancing... I miss dancing and all of the dancers... I am OK--in fact I may be in the best shape ever... and theoretically I should be moving better when I resume dance classes... The physical therapists that I am working with on the BIG and LOUD program keep telling me that I move like a dancer--which most of their clients don't do... 

Love the change in the weather--will be doing some of the BIG and LOUD activities outdoors... That will be novel... Thanx for the info and for checking in... See you soon...