1828-1827

I went to the RSB session yesterday and had a lot of problems with feeling dizzy--I'm beginning to suspect the food I eat before going to that set of classes. I normally have a strawberry/banana smoothie--with whipped cream and a pastry (or bagel or breakfast sandwich). I feel like my blood sugar level is off--especially since I have this food on my way to class and arrive just as I complete the meal. Will try doing a class without eating right before--and see how I do with fasting until after class.

I was wonky and totally out of sync after the class--I came home and napped for several hours. I had a V8 Fusion in the afternoon--which mellowed things out but left me awake in the evening and early morning.

Today, I had no classes--so I just ingested a fair amount of food and drink throughout the day. I did laundry and ran some errands--and had a breakfast sandwich, a smoothie, some BBQ chicken wings, a chicken wrap, and some pastry. Tomorrow is the official Labor Day holiday--which means another day without exercise. The weather continues to be 100+ days--so that precludes going for a walk or such.

Quiet here today--daughter and kids are up in Lake Tahoe. BH did not join them--he was blitzed by his work-and-no-sleep regime that each weekend brings his way. And this weekend was a holiday--which promotes more people going to the places where he bartends and works as a waiter. He, intelligently, decided to not make the trek up to Tahoe--after a couple of days with almost no sleep. Better that he stay here and sleep--and be fresh and frisky when everyone returns in the morrow.