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Had an RSB class today--a goodly crowd  of 9 people. I felt good--but still a little tired.

I came home and picked up a latte for lunch (had a smoothie and bagel before class)--had some rice and chicken for lunch. I'm ready to crash for a while--or not if the latte kicks in and I wake up.

It's later in the afternoon--and I'm starting to feel awake. The lunch and latte seemed to have kicked in--and after nodding off a few times I'm now feeling like I'm out of the drowsy mode I was in.

The grandson seems to be better--he grew real quiet when he was feeling poorly on Tuesday night. He's been really talkative today--back to his old self and making a lot of vocalizations.

I'm stiff and creaky even after doing a RSB session--or because of doing one. My legs and hips are tight and achy--and the festinating seems to be more pronounced. I flashed on what it's going to be like to have to spend so much effort and time dealing with medical stuff--instead of being productive and engaged with life's many fun things. There is always a lot of talk about quality of life--which is difficult to ascertain when so much attention is focused on the illness-related elements.