1705

Very quiet day--BH, the grandson, was ill last night and probably had a quiet day today. Sky is gloomy grey and cloudy--I managed to get out and get a hair cut. Plus did a little shopping for MD and myself--nothing major, just picked up some groceries.

I spent a fair amount of the day reading about diets--and what to eat with something like NHL. The Mediterranean diet seems the way to go--fish, veggies, fruits, low to no sugars, protein, fiber and such. Sugars and similar items tend to fuel any immune system disorders--so are to be avoided.

I had a latte today (a daily drink that I'll probably have to fore go)--and a V8 energy drink. But right now (at the ending of the day) I'm not feeling clear--and am drowsy and feeling like I'm wanting to sleep.

Got a note from RB, one of the men's group, who has battled a cancer--he had a lot of good thoughts regarding what I'll have to encounter. He's been there--and done that so he's a good resource. I'm still searching for a local support group--I think it would be helpful to touch base with people who have been through this challenge. Unlike the PD support information which is well known and compact--the NHL support activities are not as organized or easy to find. But there must be something around this area--I know there are plenty of people who have had treatments.

Will do an RSB session tomorrow--and one on Saturday. Feels good to have gotten a hair cut today--like I'm getting ready for a battle. Which I most likely am--but have no clue just how much of one it will be. It will be whatever it will be--no more and no less.