1670

RSB class today--a repeat of yesterday and just as difficult. The activities were synched with music--moving in fast-paced patterns (cardio, moving with weights, speed bag). It was tiring yesterday--but was more doable today although I did drop off to sleep after lunch.

Got a bodywork session with the Trager lady--and it felt really good. She worked with the facia and lymph systems--I came away feeling light and energized. Have to build sessions with her into the mix of things--that and getting back to dancing.

She massaged and worked the lumped area--I was a little worried about doing that but it seems to have been a good thing to do.

Will try and get to EDH dance tomorrow--have to restart somewhere.

Otherwise, I've got several things to get done--PET Scan, finish intake med forms, improve my diet, and more. Always something yet to be done--no rest, just keep moving.