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It was a hectic week--PD support group (Monday), Drip #3 (Tuesday), Dental Hygiene (Wednesday), RSB (Thursday), and meet with neurologist (Friday). The topper was today--not being able to find a parking spot at the medical clinic. Drove around the place for 20 minutes--was late for the session with the neurologist. I was stressed and distracted when I finally got a space--and went to the office.

The long time between RSB sessions was not helpful--I did a session last Saturday and one on Thursday. The four or five day hiatus off not hitting the bag--too long of a break. Have to look at going to evening classes when I have too long of a break between sessions--or doing some equivalent workout.

Also have to get back to dancing--that activity is the bridge between exercise worlds. Dance and the world dances with you--stop and the world stops too.

Had one of the FIT-Eats meals for lunch--the Sweet Thai Shrimp. Spicy--and eaten cold like a salad. Was tasty but not all that exciting--their meat and potatoes style servings still get my top votes. Have a lemon chicken for dinner (if I feel like eating something hearty)--cooked with scallions, Brussels sprouts and parsnips. Good meal--does good things to the spirit.