1608

Did RSP this morning--despite sense of being off kilter before awakening and getting up. I just felt like I was out of phase with everything--like I was only partly here even though I was driving, eating, and so on.

RSP felt good when it was done--and I stopped by the juice bar and the grocery store on the way home. I bought a pile of fruits--loading up on the antioxidants by getting the foods with highest doses. I napped after lunch--and shave and showered before heading to a Trager session. The body worker focused on my foot--which had puffed up some after doing RSB.

Had dinner with son-in-law and family tonight--he spent the day in bed since he came down with something he picked up over the weekend. Grandson slept away most of the day--he got off track yesterday and his body/spirit seemed to relish the down time.

Will most likely dance tomorrow--and begin to pull together the medical notes I need to have when I see the R&C person later this month.

MD is busy combing through her accumulations--making room for her daughter (my ex) who will soon be camping here when she puts her house on the market. BH may not have heard of these plans--I don't think he's happy about the idea for some reasons. Actually will be good for MD--she could use some help and interaction on a daily basis and not just the days her caregiver is here. Caregiver is also going to be away for a big chunk of time next month--and there will be a need for more helping MD during that time.