1625

Well I survived yesterday--but went to bed early and tried to make up some of the time I spent on the throne. The prep was much worse than the procedure--I don't sense anything related to what the GI activity did. No pain--no strain.

I went to RSB class this morning--only five of us showed up. I didn't notice anything unusual related to yesterday's events--it was a good workout and more fun than yesterday. After class I stopped and got a juice drink from Nectar--and I've been drifting along since then. Napped for a short while--then zoned out on YouTube. Went to the markets and picked up some items--I'm thinking about eating something soon. Haven't had a lot so far today--and feel the need to down some calories. I've had a couple of sweet rolls, a smoothie, a bagel, some fresh juice, some snacks, and a Frap. Not much protein in all that--will do a chicken dish that has a goodly amount of protein plus some veggies and such.

The Frap had some caffeine--so don't need to drink a power drink as well. Plan on resting this evening--and spending tomorrow doing some cleanup of the stacks of stuff in my room. I've accumulated several piles of old documents and such--most of which is now dated and of no reason to keep around.

One of the RSB coaches has a pro fight tonight--brave soul! It is a venue in SF--which makes it a somewhat big deal. Wishing him luck and good fortune--may he win and win well.