1496

End of July--first of August. Time flies--or looks like some kind of bug.

Daughter is heading into rehab today (I hope)--she and spouse had a yelling match last night which frightened the grandson. They were loud--and really angry-sounding.

I made it to an Al-Anon meeting last night--there were about 100 people attending. I was blown away by the large group--the stories that were shared (mostly by the "birthday" people) were moving. Lots of brave people in the world--lots of courage.

I did a light set of exercises this morning--while awaiting word from my daughter regarding her plans. She is checking into a residential treatment place--for about a month. Lots of time--lots of time for insights. The exercises left me a bit buzzy--but I need to keep doing something everyday. Have to get myself back to RSB and dancing--along with Alan Alda. He's doing the boxing--and encourages everyone to keep moving.

I drank a V8 Fusion--to try and wake me up. Even though I slept fairly well last night--I'm dragging today (or this morning). My daughter's news help boost me a little bit--but I'm not yet feeling a lift or such.

I ate a fair breakfast--eggs, lox, cinnamon muffin, peanut butter, ginger jam. And suddenly it's almost the for lunch--took my meds but holding off eating for a while.

Plan B--I keep thinking about Plan B. I'm looking through the classifieds--getting a feel for what's available. Not sure it's the right thing to pursue--but I need to be prepared for a change of situation (locally and/or globally).