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Now it's a heat wave! Really warm today. Breakfast: cereal with fruit and almond milk. Lunch: DeeDee's (Indian cuisine). Dinner: fruit and yogurt. Snack: juice and 1/2 tangelo. Triphala at bed time.

Went to chiropractor today. Dr. D wasn't there; worked with substitute. His adjustment seemed to quiet my tremor--either that, or lunch, or the heat did something. Unless my continuous prayer that I be relieved has been answered.

Didn't go to dance class tonight. Felt like staying quiet and went for a long walk as things cooled down. Felt good to just be moving even though I was a bit stiff and jerky. I need to extend my walks though so that I strengthen my legs and muscles.

Also need to figure out how I can eat more/different foods and not clog up my system. I don't think I'm eating enough to increase my weight. I'm maintaining, at best, and probably still losing a bit now and then.

As I review this post, I again see an emphasis/focus on body. Not enough attention to mind and soul. Continuing to read some in the Mind as Healer book as well as The Tibetan Book of Living and Dying. They are trying to provide perspective on the illusions created by self regarding the physical plane and the body.

Onward to reading I go!