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Thursday the 13th! Change of weather day! Summer heat, a preview perhaps.

Got up a bit early when telephone rang. RB called and left a nice message. Did my morning rituals, minus a walk, and went to the chiropractor. Came back and made a late lunch and then fell asleep for 2.5 hours.

Breakfast: almond milk to down vitamins, plus cereal with apple, dried fruit and nuts. Lunch: steamed veggies and salmon. Dinner: smoothie with protein powder, frozen fruit and almond milk. Today, I've been snackless, so far.

Feeling heavy--sleepy and heavy. Think I'll skip out for a walk in a few minutes just to move the feet and legs. Back in a bit!
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That was nice! Balmy outdoors and still warm. Hint of coolness in the air.

Am reading a set of stories called The Royal Ghosts by Samrat Upadhyay. Rich stories set in Katmandu. Brings back a lot of memories of India.

Walk went well. Hip and pelvis on right side working smoothly. Credit to the adjustment today. There's a point where the chiropractor just holds the leg in gentle traction. Reminds me of work done by the PDTeam. But, I have a number of kinks and tensions in my back and ribs. Have to do some visualizations tonight (and adjust my bedding and cushions). Maybe it's time to look at new bedding.

Remarked to L tonight how quickly time seems to be going this month. Last month (and the months before) time moved slowly, like a glacier. Now it's clicking off rapidly. One half of the month expended with (what I perceive to be) only minor progress. Not true, of course! If I look back over the past two weeks, a lot has transpired (diet, dancing, making movements, taxes, etc.). It's my impatience! Breathe and relax! Let go, let go, let go!

Time to get horizontal--on the living room floor--to ease the discomfort in my back, ribs. Some mild yoga twists should do the trick. Onward to yoga I go! Been thinking some about what I want as my goal for my 70th birthday! 70th! Oh, no! Oh, yes! And so it goes.