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Day #2 of 21! Awoke with a fair amount of energy this morning. Felt that way or better up to lunch and then began to fade back into old patterns. It was a treat while it lasted. I felt clear, energetic, and flowing. May that be my constant reality, I pray!

The morning was like one of the early "moments" that I experienced, but extended over several hours. On that wave of energy, I did my laundry.

Had lunch at DeeDee's. Good food, but I still needed to rest/sleep after eating. I felt like pigging out, but ate moderately. Waiting for my bowels to catch up with my new food intakes. They are slow to come around. Perhaps some triphala is in order tonight.

About to go and fix a light salad with a piece of salmon. Warmed up this afternoon so apartment is a bit like a sauna. A light bite seems right!

Didn't do a walk yet today. Perhaps later, once the day cools down.

Had oatmeal, apple, dried fruit, and coconut oil for breakfast. No morning snack. DeeDee's buffet was for lunch (Indian curries and dishes) over rice with some kind of fried rice/tapioca item and a sweet carrot dessert. A few carrots for afternoon snack. And, as I indicated, salad and salmon for dinner. Evening snack to be determined, if any.

Last night, as I went to open the rice crackers to make a snack, I popped 3-4 crackers out of the package. They hit the floor and exploded, sending rice puffs all over the kitchen. I'm still finding loose kernels here and there.

All in all, a good day and an excellent morning! May there be entire days like this morning as my reality. May it be so for all--a time of clarity, health and aliveness!