5831

Day of fasting! First of three days. So far, so good! Made up a batch of juice and syrup last night--96 ounces or 8 12-ounce glasses. Working on the 4th glass and feeling ok with it all. Finding that I want to lie down, but not as sleepy as I usually seem to be.

Was interesting making up the batch last night. I had to squeeze the juice from 4 lemons and my arm strength is fairly weak. I had to work to squeeze that many lemons. Did 50 kneeling pushups this morning, but squeezing lemons requires different muscles it seems.

Got up a bit earlier than normal, did Qigong and went for a walk. Walking is going smoothly. Almost no trace of my right leg "dragging" anymore. Also feel as if I'm walking more erectly. I know I feel myself standing more vertically when I'm not moving. Relaxing on the floor has helped with alignment.

Not having to deal with food today is relaxing. No foods and no supplements--nice to get a break from daily deeds. A bit cooler today, which is helpful. Otherwise, will be on this fasting program for another two days, and then will switch into the 21-day cleansing diet program starting on Thursday.

Meanwhile, drink more concoction and eliminate the excess liquids.