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Spitless in Seattle! Or Spitless Blessings--a prayer for priests with loose dentures.

Beginning at 7AM this morning, I started spitting. Still have one more sample tube to fill. Will make a total of six tubes. Samples are cooling in the fridge until I FedEx them off to the labs in the morrow.

Noticed an interesting associated issue. I stopped my supplements for today while I was spitting away. My bladder was more relaxed today--not as frequent or with as much urgency. Have to think that one of the supplements is triggering my bladder attacks. Suspect it may be the multi-vitamin (heavy B complex). Asked Rebecca for her thoughts on this phenomenon.

Went to DeeDee's for dinner. That food just seemed to be exactly what I needed, what my body wants to eat. It's filling, healthy and devoid of animal protein. Am going to see how I can work DeeDee's into my 21-day program. Should be able to drop her food into the plan 2 or 3 times a week, along with dishes from Garden Fresh. I have these resources so why not use them? And, like I say, the food seems more than right for my system.

Had a mixed day in terms of symptoms. Tremor keeps coming and going for seemingly no particular reason. Keep looking at anxiety levels, but not finding much. Rests and naps seemed to help. Getting out and about was a bit stressful, but also felt good to get outdoors. Morning rituals went as they normally do. Had a bit of an energy problem on the walk, but restored with a short nap. Feeling good tonight--a bit tired, but a good kind of weariness.

Dinner really helped pick up my energy flows. Getting prepared (mentally) for the Master Fast and starting the 21-day program. I'm feeling like those activities will kickstart my physical systems and get them working once again.

Well time to read and rest some before the final spit.