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Hate to say it, but another sleep(y) day! Got up, got started, but then went into "nap" mode. Awoke for meals, but slept deeply in between. Maybe portends some healing work being done.

P stopped by and brought some delicious fresh figs. They went well with some cheese for my final food stop a few minutes ago.

Looked up Byron Katie's site (www.thework.com). Interesting stuff--called The Work! It involves asking of yourself four questions and then a turn-around query --

1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
...and then turn it all around!

Her site has an interactive (free) section where you can "journal" answers to your questions. The site prompts you through the process and provides helpful hints and examples. Her story of her "awakening" (and how she received The Work) can be found on the site.

Digestion is holding steady--coming up on three weeks without a problem! Thank you! Thank you! Thank you! Sounds like a question for The Work!