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Had to keep a heater running all night last. Temperatures rocked on down! Actually slept better with the room a constant (or nearly constant) temperature.

Went for my walk today--it was about 40 degrees F--made for a brisk walk. Keep a shawl draped over my shoulders to stave off drafts--which are the insidious triggers for my tremor. A single pulse of cold air on my neck/shoulder/arm sets everything in motion. Well, I've got longer days now--they're are just cold longer days.

Reading the 2006 O. Henry short fiction collection. Superb stories! Beautifully rendered. Great subjects and characters! 2006 was a very good year!

Winds are backing down some now. Getting a bit less cold for the moment. The wind was creating a significant chill factor for most of the day. The acupressure massage I got yesterday seems to be having some carryover into today. Nothing in particular except that my jaw is still loose and relaxed versus how it felt yesterday.

Have a treatment scheduled in SC on Monday. First one in 6-7 weeks. Will be good to restart those sessions. Monday will be with Chris. It'll be the one year anniversary of starting treatments there, and Chris was the first person I saw last year. Full cycle, but hopefully one that is not so intense this time around--please!

Got a wonderful note from my spirit brother up in OR. He's encouraging me to recover and come visit with him in early summer to restore, reset, and lock in my recovery. May the heavens look favorably on such an event and make it happen--I will do what I can to make it so!

Friend P left for Africa on Wednesday. Hope she's enjoying her adventure and being there for her son's birthday. Happy birthday, N! Many more!