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Almost balmy day! Spring into winter! Holidaze are over! The year begins!

Not sure where the day went. Didn't rest/sleep much if any. Day just seemed to slide by without any major events. Picked up a few food items. Read a bit in the SciFi book, which I think I'm going to just take back to the library. The stories are not very interesting. They deal mostly with issues regarding the publication of SciFi stories (parodies, satires, etc.) that are boring after the first couple have been read. It takes all kinds, but these are not for me.

Did weight lifting tonight to round out the day. I can feel the effects of just these mild exercises on my upper body--feels good. Going slowly (only using 3lb weights so far) and building up the repetitions. It's convenient to use a set of hand weights and not deal with going to a gym. Will consider that after I work at home for a while.

Read an article (online) today about the booming "brain training" field. Lots of sites popping up with brain games and exercises. Interesting stuff!

I'm about to contact the PDTeam and set up some treatments for this year. I'm going to only do one treatment a month for the next six months, unless more are needed. Most of the work is daily, on my own. Will use the funds not spent on treatments to get some local body work done. Will explore how that works out in terms of how I feel and experience symptoms.

Have some more work to do with nutrition and supplements. Will pursue doing that over the next six months as well.

Sliding into 2007! Lots to do still, but feeling good about where things seem to be headed. Onward! Into the mists!