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Went to the chiropractor today. Good session! Will be a bit sore in spots, but he's releasing a lot of the tightness in various areas. Also did a session with the BioCharger at the beginning. Seems to wake me up if nothing else. I smell like ozone the rest of the day, but who cares?

Felt anxious and jittery this morning and into the afternoon. The afternoon exercises pulled the tension levels down some, which has been helpful. I'm flailing back and forth between stasis and feeling out of control. Can't seem to settle down during the day--am still getting quiet in the afternoon/evening, thank goodness.

Got a nice call from BdeK. He was checking to see how I was doing.

Have a treatment session in SC tomorrow with JJ. Hopefully, she can give me some advice regarding my "states" of being--how to manage what's happening.

Had a detailed dream about being in a house with a bunch of people. Not sure now what the dream was all about other than we were going from room to room and talking about what was there. It was a bright, hopeful dream. Somewhat countering the funky moods I've been having.

Some of the mood stuff is probably related to cutting back on sweets. I hope that's what's happening and that everything will stabilize, and soon. And I hope the MegaMillion is mine tonight. That would be a real help! May it be so!