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Woke up in the middle of the night feeling nauseous. My stomach was in a turmoil. Managed to not have to heave, but everything decided to come out of the other end. Been on the toilet for the better part of the day. Just had some oatmeal to see if that will settle everything.

Not sure what caused the problem. Ate everything at home yesterday. Guess my system was just ready for a purge--a cleaning out for sure.

Been resting/sleeping all day--didn't get enough sleep last night so am having to recover some today.

Exercises and rituals have all been ignored today. Rained nearly all day today. Lots of moisture in the air. Hope the oatmeal settles my stomach! Let it be so!