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Didn't post yesterday. Got to be too late in the day so I punted. And it is so!

Dreamed last night that I was with a team of people. We were excavating a site that contained lots of digital records. We were using the latest data transfer and capture devices. Our task was to probe the site and extract any data files that we could find. Some of the files were stored on discs and other media. The team leader had a master control tool that let him reset all of our devices with a single pulse. The tool was a small disc that emitted a vibratory sound that was like the sacred word Aum. When our devices locked up, which they did because of security protocols embedded in the site, he would pulse everything and reset our devices to the last clean capture.

A second part of the dream involved the team doing exercises. We were in a facility that had exercise rooms, showers, lockers and exercise equipment. Our team was scheduled for a workout that was a cross between yoga and aerobics. There was some discussion about another part of the facility that had been renovated, which increased the space available for workout sessions. Everyone was in a good mood and there was a lot of locker room patter between the team members.

Also had a waking dream about doing my walk and seeing a car run off the road and crash into a bus stop bench. I was awake and thinking about my walk when this scene popped into my head. I went for my walk, but was attentive to the traffic. I didn't see a wreck as I walked.

Anyway, it's early in the day. Will add more later. Bright, sunny day! A bit cool, but warming quickly. Symptoms moderate. Yesterday they were on/off, getting lighter as the day went on. Ate well and ate a lot yesterday (smoothie, salmon and rice and veggies, bread pudding, chocolate milk, bananas). Seemed to moderate the symptoms. Kept warm yesterday (and will do so today as well)! Ah, the mysteries of symptoms!
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Quieted down as the day progressed. Symptoms lessened after doing afternoon exercises. Rested, slept some and ate.

Listened to the Kenyon sound healing recording. Now I'm really quiet--symptoms and otherwise. Have to investigate sound healing more thoroughly. See what I hear! Time for bed. Read and drift away--into the realms of the cosmos. Adieu!