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Been reading through the movement books. You know it's serious when a lesson plan covers an entire year. In one of the tomes, ten lessons (new exercises) are introduced over a 12-month period, one new lesson per month with cumulative reviews scheduled for a week each month. And then, you start all over again!

Looks like it's exercise-ville from now to the end. Can't stop exercising or it all begins to take its toll. I'm up to 2 hours a day now and it's looking like I'll easily add another hour. The movement books have some very specific routines that address specific symptoms. Looks like it'll be worthwhile to add in some of those routines. I'll check to see if there are any classes at the PD center in Sunnyvale. Would be easier if there's a class. Also would be better with a group, I believe.

Too late now to think about details--I'm pooped from thinking about exercising.

Dreamed last night about something to do with a theater performance. I think I was attending a play, but am uncertain about details. Maybe I'll catch the 2nd act tonight. Rain predicted. We can use some even though it will make walking difficult.

Have spent two weeks on the first two SRF lessons. Next pair should be in my mail drop. First two lessons started things moving--am curious about what's next. At some point, there will be a discussion of their daily exercises! More exercises! What has this illness wrought? Vibrant health, perchance? Perhaps! And so it is!