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Movement class today. Felt good. Prompts me to get on with looking for more such activities. Movement instructor said she had had some experience with NIA. It does look interesting. She indicated that it was vigorous, but I may need some of that.

Grabbed a nap in the afternoon before the movement class. Feels so good to sleep and rest.

Have a PD exercise class tomorrow. I'm ready for some reading time tonight.

I believe I dreamed some last night, but don't recall anything. Dream time! May my dreams show me a path through everything. Bring on the dreams!