4431

CW line dance class restarted this morning. Four new dances (some were oldies)! Felt good to be moving. Had a soup and sandwich for lunch. No major flushing/redness reaction from breakfast or lunch, immediately. But did flush up and turn red as the afternoon progressed. Slept for a short while and awoke flushed and red-faced. It's continued during the evening. It's not happening at the same time each day. It's like some form of disturbance that's working its way through my system. Will see how it behaves tonight and tomorrow. Have a PD dance class in the morning and a movement class in the late afternoon.

Watched the Mad Max movie. A kind of funky movie. Supposed to be a classic, but I found it kind of flat and disjointed. The ending was anticlimactic. Oh, well! I started watching The Leopard, an Italian period epic set in the times of Garibaldi. It's a dense 3-hour film. I watched about one third of it. Will view the remainder another time.

Took my supplements today (fish oil, Vitamin D and multivitamin). Following LA's suggestions on this items. I think they'll help balance things out.