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Went to movement class today. I felt up and down during the class--actually been feeling that way all day. Feeling unsettled in some ways. Up and down and all around! Where it stops, it stops!

World seems to be highly chaotic and out of control. Stock market made a plunge today that is still sending shivers around the globe. Oil is spilling. Terrorists are planting bombs. Wars are being fought. Nothing seems to be solid and stable. Where is the "off" switch? The magic button that will make things quiet and peaceful? Inside, outside, on side! On the side like a dish of mustard?

I didn't take a good nap today. I'm feeling it now. Ready for an early to-bed evening. Acupressure in the morrow! That will be wonderful! May I dream warm thoughts.