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PD dance class and a movement class today! Weather turned cool and rainy. The rain caused accidents that blocked traffic in several places. The PD dance instructor was late because of the traffic jams. Made for a short and not as enjoyable class. Movement class went well. There was a moment in the class where I felt grounded and filled with light. I asked myself how I might make that state of being more permanent. No answer, but the question is asked.

I also felt good after I had a hot meal this afternoon. I came back from the meal and slept until it was time to go to the movement class. That also felt good. Rest, food, and movement! It all feels good!

PD exercise class tomorrow and getting my smog certificate. Life's little details!