4259

Weight training was weighty today. My muscles know that they have been trained. We had the new instructor, who is a professional trainer. He put us through a good workout. I'll probably still be a bit kinked up tomorrow, but it felt good to do the workout. He had us do some interesting balance work. Glad he stepped up to keep the class going.

I'm heading for the bed soon. Feeling like I want to get horizontal. Will read myself to sleep.

Watched a batch of new season TV shows. Good to have the better network shows back on the air. Power went out this afternoon. Most of the area was without power for a few hours.

Laundry day again tomorrow! May the soap suds roll!