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Had a PD gait and balance class today. Didn't want to get up this morning, but glad that I made the effort. We were doing a walking exercise where we walked to some music and bounced a ball from hand to hand. It turned into a melee. Several people fell as they swooped down to catch a ball. One person fell across my ankle, giving my Achilles tendon a stretch. I wasn't harmed, thank goodness. It was a close one.

Truck is running smoothly. Made it to the H's to read a chapter of The Unconsoled and take GH on an errand. When I got home, I dropped off to sleep. I was quite tired. I keep having hot flushes where my face turns red and I feel heat. My diet got twisted around over the past week. May have to go onto a simple, clean diet to clear my system. Heading to the H's for movie night. Movement class tomorrow.