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PD dance class today! It was good to see everyone and to do some movement. There was talk about a Spring performance. Just happy to be moving once again. Registered for the line dance class. It will begin in late January.

I didn't sleep well last night. I awoke several times. Increasing my medication seems to be triggering things a bit. Still having symptoms but I think they are moderated. Weather turned cold today/tonight and that's making it difficult to sort out what's causing what.

Started watching a film tonight--Redacted. It was a really disturbing film--a fictionalized version of some events that took place in Iraq. The film was directed by Brian De Palma. I ended up not watching it all. It made me feel anxious and upset. The truth will set you free--or make you sick.

No PD exercise class tomorrow. Restart those sessions next week. Didn't walk today--took a nap in the afternoon instead. Time for my evening pill. Sleep and dreams!