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Movement class was soothing today. The light, slow movement patterns make the body feel good. Made me continue to think about how I can expand my activities--do more each day. Of course, I rounded out the afternoon with a several hours sleep. But my thoughts are on making some changes that will expand my routine.

Dreamed last night an elaborate dream about doing some musical performances that were tied to words. I was in a musical group. We were set up in a large arena with the audience below us and performers on the floor area. There was some activities that involved cars and having to drive fast to get to particular locations. The dream was filled with activities and movement.

Had a heavy bout of redness and flushing after I ate lunch. I ate a small tray of sushi, but it seemed to trigger the reaction, along with sleeping. Is a puzzlement!