4063

Had a good day! Give credit to the medication changes. Overall today, I felt awake, alert and clear. Symptoms were moderate and I didn't get tired in the afternoon. I'm a little tired right now, but my energy is up.

Had a light bout of redness/flushing after I ate some food after class. I'm starting to think that the type of food is not so much the trigger--just the fact that I ingest something. Breakfast in the morning still doesn't set off any reactions. It's the midday and evening meals that seem to have the most effect, especially the midday ones.

Watched an awful movie tonight--River's Edge. It's such a dumb movie I won't even spend the time laying out the story. Nearly every character in the film was hard to like and the plot was ultra lame.

Movement class was small today but enjoyable. Weather turned cool again and there was some rain. I could feel the weather changes in various ways, but overall the day went well.