4000

What went well today:

• Liver panel results are all within limits. I did some research through all of the posts I've recorded, looking for instances when I noted redness/flushing. Discovered that I had a two-month period last year (3/10-4/10) where I noted episodes. Then a 10-month period of silence that was terminated in 2/11 of this year. Ten months without an episode! And now they're back with nothing seemingly out of kilter. Is a puzzlement!
• Movement class today. Felt good and triggered a long nap late in the afternoon. I felt so relaxed! Good to have the instructor back from her trip to Australia.
• Watched a documentary tonight--Protagonist. It's the "hero's journey" stories of four men who pushed the envelope of their lives to the limit, had major breakdowns, and found wisdom as they came back from the abyss. The human spirit is amazing!
• This week's interactions with the medical system went smoothly. I came away from it all with the sense that I'm healthier than I suspect. Makes me wonder if I can still somehow turn the corner--get up and dance!
• Had dreams last night but don't recall the details.