4007

What went well today:

• PD dance demonstration went well today. I did my part well and it felt good.
• A neighbor knocked on the door early this morning. Her car wouldn't start. Despite my tight schedule, I gave her a boost. It was tense since her battery didn't have the posts marked. Had to guess and fortunately we guessed correctly.
• Made it back to movement class after the PD dance demo. It was tight but I made it almost on time.
• Napped in the late afternoon after grabbing some food. I conked out for several hours.
• Watched a German film Jerichow this afternoon. It was a well done film--a thriller based on a love triangle. Some of the director's other movies look interesting.
• Had some scattered dreams last night. Can't recall details.

Had an episode of flushing/redness after eating the midday meal. PD weight training tomorrow.