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Movement class was a lot of fun today. What we do is about the same each class, but everyone was moving well today and having fun.

I went out for a late lunch (after class) and came back and fell asleep. I didn't go to the coffee shop so the exercise let me zonk out.

Watched a movie tonight: Possession. It's a somewhat Da Vinci Code-like film about a Victorian poet and his mystery lover. The story is set in today's time with a couple of literature researchers working to unravel the identity of the mystery lover and how she and the poet found each other. The screen play is based on an English novel that was popular. The two-level story line (today's researchers and the life/times of the lover/poets) is handled really well with shifts back and forth that are clever and seamless. I enjoyed the film.

PD weight training class tomorrow! I'm noticing that I'm getting toned up as we continue to do this class. I'm sitting/standing/walking more upright. I'm coming to the realization that I need to increase my physical regimen--more movement, dance and cardio. Need to do so!