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Got test samples together this morning and dropped them at the lab. Yesterday (and last night) it was like someone had thrown a switch--most of my bowel problems subsided and nearly went away. I slept well and didn't have any rush to the toilet episodes last night. Today, things are almost back to normal. Like I said--it was like a switch being toggled--it was there and then it wasn't. Perhaps the extra dosages of Imodium that I took yesterday finally made a difference. Or, perhaps, it was yesterday's foods (stir fried brown rice and veggies, corn quesadilla and black beans, plus an apple). Whatever the cause, thank goodness for the respite.

Didn't go to class today (gait and balance). Came home and slept. Will make it to movement class tomorrow plus a tuina session. Should make it to weight training class on Friday. Feels so good to be almost back to normal. Will be interesting to get test results and see what they say.

Colder today/tonight. Not as cold as other locales, but cold enough for me.