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Met with all of the R's tonight (men from the men's team whose first names all happen to start with R). It was good to see everyone and catch up a bit. One R has a new son who is doing well after starting off a bit bumpy. It has been more than a year since we last met (more like four years). Life goes on and things smooth out in some areas and grow lumpy in others. R, who lives in Oregon, was the catalyst that pulled us together. He was down on a business trip and prompted us to get together.

I had regular food today (toasted cheese sandwich, salad with smoked turkey, apple and kefir). Everything seems better in the bowel's department. May it continue to clear and unravel!

I had a somewhat twitchy time sitting as long as we did. I'm not (anymore) used to sitting still for a long time. I need to get up and move about.

Saw someone from the PD gait and balance class. He was the person who had the police stop him after he was reported to be "acting funny" in a fast food place. He was just exhibiting PD symptoms. The cops figured it out and did not detain him.