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Movement class today (bigger than usual) but no movements. No action on the bowel movement front. Waiting for something to happen. Had a lunch of stir fried vegetables and brown rice (same for past three days). Loose bowels have been replaced by no action whatsoever. Had some kefir with apple for breakfast. Will continue along the same track tomorrow. I feel OK. No cramping or such, but also no hint of anything being out of place.

Watched a movie tonight--Matchstick Men. It was about con men and an episode of a big con that is done to one of the master con men. It was a bit like The Big Sting except there is a big con being run that is not discovered until it all comes together at the end. The film grossed over $65MM. Amazing! It's not all that spectacular. Nicolas Cage did the lead so it had star power!

After class, lunch and some errands, I came back and slept for a while. Feeling good! Weight training tomorrow! Lift those bales (or dumbbells)!