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Bowels are better! Rested, slept, ate simply, and kept warm today! Did not make it to movement class--had my own movements with which to deal. Hopefully, can make weight training session tomorrow. Have to keep my diet on the BRAT scale (banana, rice, apple, toast). Had apple for breakfast; tried brown rice for lunch, apple for dinner, and a few wheat crisps for snack. Still taking the anti-diarrhea tablets. Strange disruption of my system! Don't know exactly what it was that triggered the chaos, but it seems to be abating.

Watched a segment of Prime Suspect tonight. Strong story lines in these episodes. Mirren does an incredible job in her role.

Having dreams but don't remember much about the content. Saw an article on quadcopters. They are amazing small helicopters that can be hand built and flown remotely. They are about the size of a hummingbird and can be flown in formations where each copter is in communication with the flock. Amazing use of technology! Each person can have their personal flock of drones! Where is all of this headed? Where is all going to end?