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Did a weight training class today and had a tuina session. Kink in lower back is on the fade. Just have to be careful doing anything that requires movements to the side or that twists my torso. Have to be alert in gait and balance class tomorrow on that issue. No Qigong tonight--letting the tuina do its thing!

Weather has warmed up a bit. Nice!

Watched a mystery/thriller done in England tonight--Glorious 39. It's set in the summer of 1939 during the buildup to the war with Germany. The film was a bit slow paced but still had my interest. I ended up looking back through selected scenes in order to get the clear story of who was who and what were they doing. I got lost in the unfolding of the tale and had to dig back through different parts to get the story straight. I wonder about my mental state--I don't seem to be as clear headed as I thought I used to be. Maybe I never was that way! It's possible!

Got an adapter replacement for GH ordered and sent on its way today. Was beginning to wonder if I could find one. Have to sort through offers for used versus new items, all manner of pricing, and deal with the online ordering systems. UPS says it's on its way! We'll see won't we?

What is the state of the union! I didn't follow the speech tonight. Was there any mention of solar flares?