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Fun at the PD dance class today! The kink in my back muscle seemed to go away as we danced and moved. Later, this afternoon, the kink returned. Have a tuina session tomorrow (and a weight training class) that hopefully will unkink things.

Have been chasing down a power adapter for the H's computer. Sent in one order but got an "out of stock" notice after completing the order. Bummer! Have to chase one down but may not be easy. The Apple site doesn't have any in stock so I have to go to an OEM.

Did a quick version of the Qigong routines tonight. I simply did everything but faster than normal. Until my back unkinks I'll have to modify the practice.